{"name":"Mid Run Chat with Amy & Suzie","short_name":"Mid Run Chat with Amy & Suzie","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>The Mid Run Chat with Amy and Suzie is a podcast for runners who are ready to rethink everything they thought they knew about training. Two old Uni friends — now in their 40s, juggling real life, real bodies, and real wisdom — explore what it means to run with intention rather than obligation.</p>\n<p><br />Each episode dives into the messy, honest, and surprisingly empowering process of re‑training ourselves: unlearning outdated rules, tuning into physiology, navigating hormones and life shifts, and rebuilding a relationship with running that actually fits who we are now.</p>\n<p><br />Expect honest reflective conversations, practical insights and plenty of laughter. Whether you’re returning to running, reinventing your training, or simply craving a more mindful approach, this is your space to slow down, think deeper, and run smarter.</p>\n<p><br />Thoughtful miles. Honest chats. Running, reimagined.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21794699/pod_logo_bbbest6wtzz_300x300.jpg","sizes":"300x300","type":"image/png"}]}