Consistency, Cracks, and Rewriting the Rules

Suzie and Amy kick off 2026 with a brutally honest catch-up: creaky bodies, acupuncture experiments, osteopath verdicts, and the reality of running through midlife. But this isn’t just a chat about aches — it’s a deep dive into how our definitions of success and consistency have radically shifted since our Loughborough Uni days.

Back then, ticking every box on the training plan was the gold standard. Now? We’re asking better questions:
Are we sleeping well? Recovering properly? Showing up as thoughtful athletes, mums, partners, and humans?

From triathlon racing to post-kids perspective, we explore how time off, life experience, and a few injuries have taught us that missing a run doesn’t mean missing the point.

Click play for honesty, laughter, and a fresh take on what it means to train well — 20 years on.